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  • Body fat mass, fat free mass, and total body water were determined using the bioelectric impedance method . MONITOR YOUR FAT BURNING LEVELS AS YOU LOSE WEIGHT. Ketones are the result of your body being in a ketonic state. Several studies have linked GeeHii Keto to weight loss and reduced risk or severity of diseases such as type 2 diabetes and epilepsy.

    A 2013 study published in the European Journal of Clinical Nutrition suggested that keto diet can help clear up the skin.This popular diet is all about cutting carbohydrate (20–50 grams per day) and replacing it with fat. This drastic reduction in carbs puts your body into a metabolic state called ketosis, making it burn stored fat for energy instead of blood sugar.

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    The study was designed to investigate the antisteatotic effect of a 6-d KD, which we have previously shown to result in ∼3 kg weight loss and ∼30% reduction in IHTG content . Thus, the KD diet in the present study was similar as in the previous study and provided ∼1,440 kcal energy per day, ∼6% as carbohydrate (≤25 g/day), ∼64% as fat, and 28% as protein.

    All meals were prepared in the catering kitchen of the Helsinki University Hospital and provided to the participants as four frozen microwave-safe meals. The participants were contacted by phone during the intervention to ensure compliance and to address any issues. You should aim to score your carbs from high-fiber, water-rich fruits and vegetables to naturally boost hydration and keep your digestive system humming along.

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